How Mindful Eating Changed the Way I Eat
I took Mindful Eating as an elective in graduate school and it was by far the most challenging course (for me personally) that I took to complete my Masters. I …
Connecting with your Kids while Social Distancing
Over the course of the past week our lives have been turned upside down as the familiar structures and routines that govern them have suddenly come to a screeching halt …
A Letter from our Director: COVID-19 Practice Update April 20, 2020
Updated: April 20, 2020 Since my last update, the situation surrounding COVID-19 has changed. We, as a staff, have intentionally followed these changes and have given thoughtful consideration to the …
Nutrition for Mental Health: COVID-19 – What should I eat?
What should I eat? While the CDC is encouraging people to have access to “several weeks of medications and supplies in case you need to stay home [1],” the thought …
A Letter from our Director: Coronavirus
This past week has been full – populated with calls from clients, colleagues, and friends wondering about the impact of COVID-19 (the coronavirus). The conversations have ranged from speculation to …