Month: January 2020

I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …

I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …

  Register Today   We’ve been told our entire lives that fruits and vegetables are good for us, but rarely do we ever stop and think about the reasons why. …

In this recipe series, I’ll share favorite recipes of mine that support brain health and cognition, along with the reasons why. Ropa vieja is a satisfying, flavor-packed braised meat. The …